Reprogramming your mind can see a little overwhelming at times but it really isn't. It is simply evaluating your life and where you're...

There is nothing wrong with building up your walls, Just remember to leave a door or a window. To keep your peace, sanity and happiness,...

The first 2 weeks of the year went absolutely amazing. I made plans for the year, had a full spring clean in the house with mums help,...

It’s really hard to plan goals for the month when pain literally controls every aspect of your life but I strongly believe that setting...

& you just have to learn to deal with it. A year ago I was told the worst news that I was not prepared for… “I’m sorry Miss Burns but the...